Life and excuses

So I could write a long post filled with excuses, the bottom line is I've gained weight. Initially it was just 5lbs, but that's grown. So I'm trying to get seriously, serious again. Here's today's workout.

 

Workout

 

1 mile - jog

Set 1 - 3x

Rowing machine - 250 meters

Glute hamstring extensions - 25 reps

 

Set 2 - 3x

Lat pull downs - 20 reps

Shoulder press - 20 reps

Lunges w/ weights - 20 reps